Energy Boosters
Prescription and Non-prescription Energy Boosters
- I highly recommend the book “From Fatigued to Fantastic” written by Dr. Jacob Teitelbaum which I have found the most comprehensive and compelling book written about this subject. In it he talked about most of the energy boosters in detail including the scientific basis for each; when (or what for) and how it is to be used. In his book is an extensive list of reputable resources including reliable and trustworthy manufacturers of both widely used energy boosters and those that are not so well known and pricey ones that may only be purchased directly from the manufacturers or distributors.
- There are countless products out there being marketed as “energy drinks” or “energy boosters”.
- Especially for those with chronic fatigue issues , the “natural energy boosters”are most highly recommended. In many cases consulting with holistic practitioners or resorting to alternative treatments may be needed to achieve complete recovery from fatigue.
- Holistic physicians, for example would prescribe thyroid hormonal replacement for those with unrelenting chronic fatigue even though their blood tests may be normal. Thyroid hormone is of course one of our body’s major natural energy booster. The following is an excerpt from Dr. Teitelbaum’s CFS/FMS Treatment Protocol about this very thing.
“Thyroid supplementation - several studies show that thyroid therapies can be very helpful in CFIDS/FMS - even if your blood tests are normal. This treatment is, however, very controversial - even though it’s usually very safe. All treatments (even aspirin) can cause problems in some people though. ” Read more…
- In fact, the SHINE Treatment Protocol developed by Dr. Teitelbaum demonstrates clearly how holistic physicians treat those with chronic fatigue differently compared to conventional doctors who only use traditional (FDA approved) treatments and usually based on standards that include abnormal physical or laboratory findings. This treatment protocol lists the prescription medications as well over the counter the herbs and supplements plus other naturopathic remedies or treatment methods commonly used in CFS and Fibromyalgia treatment. Many items in the protocol, maybe considered energy boosters as well becasue they treat the causes of underlying fatigue.
Frequently Asked Questions
Do I need multivitamins?
Everyone needs to be taking just multivitamins which usually also contains minerals in them. But for a variety of reasons in order to achieve or maintain wellness, one also needs additional supplements. We all know that life expectancy has increased significantly. In order to delay onset of degenerative illnesses, it would be wise to self-educate and apply or take the proven safe and effective evidence-based measures or supplements as early in life as possible before the onset of chain of adverse events that can lead to acute and chronic diseases that may potentially lead to financial hardships later. It is best to invest on some preventive methods now.
For those who may already be suffering from chronic, recurring or degenerative illnesses already, there may be natural remedies tha can delay progression of the disease or lead to cure (full and lasting recovery) ; the sooner the tretment is started the better is the prognosis.
Most people will agree that because we live in a toxic world, we all need to be taking some form of nutritional supplements like multivitamins and minerals to combat the ill effects of the toxins to our well- being.
It is also a well known fact that the top soil over most of the land used to grow fruits and vegetables is very depleted. This in turn produces crops that are severely low in the necessary vitamins and mineral that our bodies need for optimum health. Read more…
Those two are only two of the reasons to support the argument that we all need to be taking a carefully considered combination of nutritional supplements which include multivitamins, multiminerals, immune support and antioxidants among other things. Just as we make sure to change the different fluids or oils in our car to prevent its premature breakdown, we also need to be doing some regular maintenance of our systems: detoxing or cleansing or lowering the acidity of our body fluids (which leads to sufficient delivery of oxygen to our tissues and cells). Sometimes significant irreversible damages may have already happened due to lack of oxygen and excess acidity and toxins, that oxygen supplementation may now be necessary. Scroll down to see other reasons why additional supplements may be necessary based on symptoms and underlying causes of fatigue.
What are some of the most recommended natural energy boosters?
- Read and practice the Wellness Essentials Click here to read
- Treat Insomnia when Present. Everyone needs at least eight hours of continuous uninterrupted sleep. The following are top rated books teaching techniques that may prevent the need for taking sleep aids,not to say that they should be avoided at all cost. Statistically people with poor quantity and quality of sleep develop cardiovascular problems sooner, tend to be overweight or obese , and die relatively younger compared to those who have adequate and restful sleep. Read more…
- Exercise regularly but someone with CFS, Fibromyalgia or any other chronic fatiguing illness needs to exercise caution and prevent the “Crash and Burn” that tends to occur whenever people with the above conditions exceeded the frequency or duration limit that their bodies can tolerate.
Product Description
Persistent long term fatigue is very different from simply needing a weekend away from it all or a good night’s sleep. Jan Pleshette’s pithy and entertaining guide to replenishing your stores of vitality asks Do you eat yourself tired?, or Is your job making you tired? With advice on power napping, food and supplements for energy, exercises to create energy not exhaustion, and how to survive the modern office, this guide offers an instant energy booster for everyone from 18 to 80.
Product Description
Lower or treat anxiety if present. Lower or keep stress at manageable levels. If necessary seek professional help. Browse the books above which many of my patients have found very helpful for reducing anxiety and stress levels.- Eat healthy. Choose whole, organically grown, nutritious, unprocessed foods.
Amazon.com review
By now, most people who follow the buzz in health and fitness know about phytochemicals, the nutrients within plants that offer so many healthful benefits. Power Foods not only sings their praises, but divides them into 10 groups–red, yellow, orange fruits; red, yellow, orange vegetables; nuts and seeds; sea vegetables; etc.–and shows how to work them into meal plans so you can derive maximum benefit from them. The book also contains 140 recipes. All told, Power Foods is thick and authoritative; there’s plenty here for anyone interested in a more nutrient-rich diet. –This text refers to an out of print or unavailable edition of this title.
Product Description
Natural solutions can help you prevent illness and shake off depression, stress, irritability even cravings that lead to overeating. Super Foods for Seniors uncovers amazing recent discoveries about the causes of disease and depression. Learn about the food/body connection and how to make it work for you. Even the timing of your meals and snacks is important, and a change in meal schedules can mean a change in your disposition! Plus, get great tips on how to make exercise enjoyable, how to improve blood flow to your brain to stimulate “happy chemicals,” and how to improve your overall health.
Product Description
Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our “to do” lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and the best job. The constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.