Creatine
Creatine supplementation in the proper amounts and for the proper duration can certainly aid in improving
anaerobic performance in athletic activities such as weight lifting, sprinting, rowing and more.
The benefits of Creatine can include:
More energy during workouts due to ATP regeneration
Enhanced strength during workouts
Less dependence on glycolysis - reducing latic acid
Quick weight gain in just weeks
Pure Creatine Monohydrate is a precursor to Creatine phosphate, which is necessary to fuel muscle contractions. Creatine plays a vital role in the creation of adenosine triphosphate (ATP), the primary compound which converts food into energy. When high concentrations of Creatine are present, the body can quickly release ATP to sustain high-powered muscle contraction.
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